Best Running Times

Not poker related, but whatever. A post is better than nothing. I've figured out my pace for the two races I've run. Here they are:

4 mile - 38 minutes, 11 seconds (9:33 mile time)
10k (approx 6.2 miles) - 1 hour, 15 minutes, 1 second (12:04 mile time)

I'm running that same 10k race this year (the Hospital Hill run). It is a pretty tough 10k course, with a huge hill to climb. My goal is to get my time down to around 1 hour flat. I think this will be pretty tough, because I would need around a 9:40 mile time, and my 9:33 time above is on a downhill course.

Cheers!